{"id":15569,"date":"2022-07-04T08:45:34","date_gmt":"2022-07-04T08:45:34","guid":{"rendered":"https:\/\/eduma.thimpress.com\/?page_id=15569"},"modified":"2025-04-25T18:24:23","modified_gmt":"2025-04-25T16:24:23","slug":"feel-mindfullness","status":"publish","type":"page","link":"https:\/\/feelmindfulness.com\/es\/","title":{"rendered":"Feel Mindfullness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15569\" class=\"elementor elementor-15569\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb3e58 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1cb3e58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a72774c elementor-widget elementor-widget-video\" data-id=\"a72774c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/feelmindfulness.com\/video.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0792dd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"a0792dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-291e1de elementor-widget elementor-widget-heading\" data-id=\"291e1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><strong>Cursos Mindfulness<\/strong><br>con base cient\u00edfica para reducir el estr\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3598a3e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3598a3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c97dbe3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"c97dbe3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b46465e elementor-widget elementor-widget-image\" data-id=\"b46465e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"881\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/1-1.jpg\" class=\"attachment-full size-full wp-image-18801\" alt=\"Curso Mindfulness con base cient\u00edfica para reducir el estr\u00e9s\" srcset=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/1-1.jpg 800w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/1-1-272x300.jpg 272w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/1-1-768x846.jpg 768w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/1-1-600x661.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32fa9d0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"32fa9d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3f212d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"b3f212d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b1c17 elementor-widget elementor-widget-text-editor\" data-id=\"41b1c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Mindfulness es una pr\u00e1ctica de atenci\u00f3n plena cuyos beneficios han sido ampliamente demostrados por la ciencia. Se trata de <strong>entrenar la mente<\/strong> para estar presente en cada experiencia y aceptarla tal y como es, <strong>sin dejarse llevar por la rumiaci\u00f3n del pasado o la preocupaci\u00f3n por el futuro<\/strong>, lo que permite controlar y reducir el estr\u00e9s.<\/p><p>La instructora de los Cursos Mindfulness es <strong>Elisa Tiana<\/strong>, especializada en Mindfulness MBSR con un <strong>posgrado en la Universidad de Barcelona sobre Mindfulness y Psicoterapia<\/strong>, con la <strong>Acreditaci\u00f3n en Capacitaci\u00f3n por el Instituto esMindfulness<\/strong> y con m\u00e1s de <strong>20 a\u00f1os de experiencia<\/strong> en formaci\u00f3n, tanto en el \u00e1mbito acad\u00e9mico como en el de la empresa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4eb112 elementor-widget elementor-widget-button\" data-id=\"a4eb112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/feelmindfulness.com\/es\/que-es-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7130dc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"b7130dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8378e1d elementor-widget elementor-widget-text-editor\" data-id=\"8378e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cCon estos cursos aprendera\u0301s a abordar el estre\u0301s y las demandas de tu vida personal y profesional con una <strong>mentalidad m\u00e1s fuerte y equilibrada<\/strong>\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2354a3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"c2354a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b65c2 elementor-widget elementor-widget-heading\" data-id=\"56b65c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cursos y actividades a tu medida<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40c07c7 e-con-full flip e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"40c07c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ebc3d6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6ebc3d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-916def7 flip1 wpr-flip-box-animation-fade wpr-flip-box-front-align-center wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"916def7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Cursos presenciales y online<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>M\u00c1S<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"https:\/\/feelmindfulness.com\/es\/cursos\/\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tCursos presenciales y online\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Organizamos diferentes cursos, tanto presenciales como online, para que puedas aprender Mindfulness de la manera que te resulte m\u00e1s c\u00f3moda.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c51794 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5c51794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7bf5e5 flip2 wpr-flip-box-animation-fade wpr-flip-box-front-align-center wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"e7bf5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Cursos para empresas<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>M\u00c1S<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"https:\/\/feelmindfulness.com\/es\/cursos\/\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tCursos para empresas\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Hacemos cursos y talleres orientados espec\u00edficamente para empresas y equipos, con posibilidad de desplazarnos a tu centro de trabajo y adaptar el formato a tus necesidades concretas.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1de234 e-con-full flip e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f1de234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e54a21 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8e54a21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d7880 flip2 wpr-flip-box-animation-fade wpr-flip-box-front-align-center wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"a2d7880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Clases de Yoga<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>M\u00c1S<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"https:\/\/feelmindfulness.com\/es\/cursos\/\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tClases de Yoga\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Damos clases de yoga Hatha-Vinyasa para todos los niveles, adaptando la pr\u00e1ctica a las necesidades de cada uno. Las clases son de m\u00e1ximo 10 personas.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abbe580 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"abbe580\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283cfae flip1 wpr-flip-box-animation-fade wpr-flip-box-front-align-center wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"283cfae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Coaching personal<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>M\u00c1S<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"https:\/\/feelmindfulness.com\/es\/cursos\/\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tCoaching personal\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\">Si lo necesitas podemos llevar a cabo un entrenamiento totalmente personalizado seg\u00fan tus necesidades.<\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4b2333 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"f4b2333\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be78c9e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"be78c9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c972e3c elementor-widget elementor-widget-heading\" data-id=\"c972e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ver pr\u00f3ximos cursos\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f544fb2 elementor-widget elementor-widget-heading\" data-id=\"f544fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plazas limitadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565b425 elementor-widget elementor-widget-text-editor\" data-id=\"565b425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Disponemos de diferentes cursos presenciales y online que se adaptan a las necesidades de nuestros alumnos. Descubre aqu\u00ed cu\u00e1l te interesa m\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba6864 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cba6864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/feelmindfulness.com\/es\/cursos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ASEGURA TU PLAZA CON VENTAJAS ESPECIALES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce91876 e-flex e-con-boxed wpr-particle-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ce91876\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db3273c elementor-widget elementor-widget-heading\" data-id=\"db3273c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios demostrados del Programa de Mindfulness\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ea7bd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b9ea7bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28f308b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"28f308b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ed064 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e1ed064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/i1.gif\" class=\"attachment-full size-full wp-image-18832\" alt=\"Reducci\u00f3n del estr\u00e9s y la ansiedad\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd5841 elementor-widget elementor-widget-heading\" data-id=\"9dd5841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reducci\u00f3n del estr\u00e9s y la ansiedad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c17f7c elementor-widget elementor-widget-text-editor\" data-id=\"5c17f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los estudios cient\u00edficos demuestran que el Mindfulness <strong>reduce el nivel de cortisol<\/strong>, la hormona del estr\u00e9s, disminuyendo la angustia y la ansiedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b5fda7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"4b5fda7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac03748 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ac03748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/i2.gif\" class=\"attachment-full size-full wp-image-18833\" alt=\"Mejora de la concentraci\u00f3n y la atenci\u00f3n\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ce034 elementor-widget elementor-widget-heading\" data-id=\"44ce034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mejora de la concentraci\u00f3n y la atenci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2916318 elementor-widget elementor-widget-text-editor\" data-id=\"2916318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Varias investigaciones han concluido que el Mindfulness <strong>mejora la funcio\u0301n ejecutiva del cerebro<\/strong> en el co\u0301rtex prefrontal y, por tanto, la atencio\u0301n y la concentracio\u0301n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5e5ca3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"b5e5ca3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50710af elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"50710af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/i3.gif\" class=\"attachment-full size-full wp-image-18834\" alt=\"Aumento de la conciencia en uno mismo\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3d09f elementor-widget elementor-widget-heading\" data-id=\"1b3d09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aumento de la conciencia en uno mismo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf91b0 elementor-widget elementor-widget-text-editor\" data-id=\"caf91b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tambie\u0301n se ha demostrado que el Mindfulness ayuda a abordar la depresio\u0301n, por lo que se incluye en las <strong>terapias psicolo\u0301gicas de tercera generacio\u0301n<\/strong> llamadas ACT o terapias de aceptacio\u0301n y compromiso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23703fd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"23703fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26efa21 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"26efa21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/i4.gif\" class=\"attachment-full size-full wp-image-18838\" alt=\"Mejora de las relaciones interpersonales\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665f904 elementor-widget elementor-widget-heading\" data-id=\"665f904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mejora de las relaciones interpersonales<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb157d1 elementor-widget elementor-widget-text-editor\" data-id=\"cb157d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Universidad de Stanford ha publicado que el Mindfulness <strong>aumenta la capacidad de empati\u0301a<\/strong> y compasio\u0301n, mejorando asi\u0301 las relaciones interpersonales y la calidad de la socializacio\u0301n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eda1f9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"8eda1f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f860d6e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f860d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/i5.gif\" class=\"attachment-full size-full wp-image-18839\" alt=\"Mejora del rendimiento en el \u00e1mbito profesional\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0df15 elementor-widget elementor-widget-heading\" data-id=\"dc0df15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mejora del rendimiento en el \u00e1mbito profesional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a9108 elementor-widget elementor-widget-text-editor\" data-id=\"61a9108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se ha comprobado que la pr\u00e1ctica del Mindfulness en entornos laborales <strong>aumenta el bienestar en el trabajo, mejora la productividad, la creatividad y la cooperaci\u00f3n<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4098aac e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"4098aac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9bc74 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7e9bc74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/i6.gif\" class=\"attachment-full size-full wp-image-18840\" alt=\"Aumento de la felicidad y bienestar general\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7d4a8 elementor-widget elementor-widget-heading\" data-id=\"7e7d4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aumento de la felicidad y bienestar general<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91bebb elementor-widget elementor-widget-text-editor\" data-id=\"d91bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e1ctica regular del Mindfulness permite experimentar <strong>beneficios notables en la salud mental y f\u00edsica<\/strong>, aumentando la capacidad de gestionar las emociones y el estr\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5dfec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"4c5dfec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38f1afc elementor-widget elementor-widget-shortcode\" data-id=\"38f1afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19911\" class=\"elementor elementor-19911\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14f8ee24 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"14f8ee24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f117df5 elementor-widget elementor-widget-heading\" data-id=\"5f117df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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situaci\\u00f3n\\u201d\\\";s:14:\\\"featureImageID\\\";s:0:\\\"\\\";s:15:\\\"featureImageSrc\\\";s:0:\\\"\\\";s:11:\\\"matchAnswer\\\";s:6:\\\"random\\\";s:14:\\\"case_sensitive\\\";s:0:\\\"\\\";s:16:\\\"image_size-width\\\";s:0:\\\"\\\";s:17:\\\"image_size-height\\\";s:0:\\\"\\\";s:8:\\\"autofill\\\";s:0:\\\"\\\";s:10:\\\"limit_text\\\";s:1:\\\"0\\\";s:23:\\\"limit_multiple_response\\\";s:1:\\\"0\\\";s:17:\\\"file_upload_limit\\\";s:1:\\\"4\\\";s:16:\\\"file_upload_type\\\";s:21:\\\"image,application\\\/pdf\\\";s:15:\\\"min_text_length\\\";s:0:\\\"\\\";}\",\"category\":\"\",\"linked_question\":\"\",\"deleted\":\"0\",\"deleted_question_bank\":\"0\",\"answers\":[[\"Nunca\",4,0],[\"Pocas veces\",3,0],[\"Muchas veces\",2,0],[\"Siempre\",1,0]]},\"10\":{\"question_id\":\"10\",\"quiz_id\":\"1\",\"question_name\":\"\",\"answer_array\":\"a:4:{i:0;a:3:{i:0;s:7:\\\"Siempre\\\";i:1;d:4;i:2;i:0;}i:1;a:3:{i:0;s:12:\\\"Muchas veces\\\";i:1;d:3;i:2;i:0;}i:2;a:3:{i:0;s:11:\\\"Pocas veces\\\";i:1;d:2;i:2;i:0;}i:3;a:3:{i:0;s:5:\\\"Nunca\\\";i:1;d:1;i:2;i:0;}}\",\"answer_one\":\"\",\"answer_one_points\":\"0\",\"answer_two\":\"\",\"answer_two_points\":\"0\",\"answer_three\":\"\",\"answer_three_points\":\"0\",\"answer_four\":\"\",\"answer_four_points\":\"0\",\"answer_five\":\"\",\"answer_five_points\":\"0\",\"answer_six\":\"\",\"answer_six_points\":\"0\",\"correct_answer\":\"0\",\"question_answer_info\":\"\",\"comments\":\"1\",\"hints\":\"\",\"question_order\":\"1\",\"question_type\":\"0\",\"question_type_new\":\"0\",\"question_settings\":\"a:15:{s:8:\\\"required\\\";i:0;s:12:\\\"answerEditor\\\";s:4:\\\"text\\\";s:14:\\\"question_title\\\";s:119:\\\"\\u201cCuando obtengo respuestas negativas de una situaci\\u00f3n, empiezo a recriminarme y entro en un bucle de autocr\\u00edtica\\u201d\\\";s:14:\\\"featureImageID\\\";s:0:\\\"\\\";s:15:\\\"featureImageSrc\\\";s:0:\\\"\\\";s:11:\\\"matchAnswer\\\";s:6:\\\"random\\\";s:14:\\\"case_sensitive\\\";s:0:\\\"\\\";s:16:\\\"image_size-width\\\";s:0:\\\"\\\";s:17:\\\"image_size-height\\\";s:0:\\\"\\\";s:8:\\\"autofill\\\";s:0:\\\"\\\";s:10:\\\"limit_text\\\";s:1:\\\"0\\\";s:23:\\\"limit_multiple_response\\\";s:1:\\\"0\\\";s:17:\\\"file_upload_limit\\\";s:1:\\\"4\\\";s:16:\\\"file_upload_type\\\";s:21:\\\"image,application\\\/pdf\\\";s:15:\\\"min_text_length\\\";s:0:\\\"\\\";}\",\"category\":\"\",\"linked_question\":\"\",\"deleted\":\"0\",\"deleted_question_bank\":\"0\",\"answers\":[[\"Siempre\",4,0],[\"Muchas veces\",3,0],[\"Pocas veces\",2,0],[\"Nunca\",1,0]]},\"1\":{\"question_id\":\"1\",\"quiz_id\":\"1\",\"question_name\":\"\",\"answer_array\":\"a:4:{i:0;a:3:{i:0;s:5:\\\"Nunca\\\";i:1;d:4;i:2;i:0;}i:1;a:3:{i:0;s:11:\\\"Pocas veces\\\";i:1;d:3;i:2;i:0;}i:2;a:3:{i:0;s:12:\\\"Muchas 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contexto\\u201d\\\";s:14:\\\"featureImageID\\\";s:0:\\\"\\\";s:15:\\\"featureImageSrc\\\";s:0:\\\"\\\";s:11:\\\"matchAnswer\\\";s:6:\\\"random\\\";s:14:\\\"case_sensitive\\\";s:0:\\\"\\\";s:16:\\\"image_size-width\\\";s:0:\\\"\\\";s:17:\\\"image_size-height\\\";s:0:\\\"\\\";s:8:\\\"autofill\\\";s:0:\\\"\\\";s:10:\\\"limit_text\\\";s:1:\\\"0\\\";s:23:\\\"limit_multiple_response\\\";s:1:\\\"0\\\";s:17:\\\"file_upload_limit\\\";s:1:\\\"4\\\";s:16:\\\"file_upload_type\\\";s:21:\\\"image,application\\\/pdf\\\";s:15:\\\"min_text_length\\\";s:0:\\\"\\\";}\",\"category\":\"\",\"linked_question\":\"\",\"deleted\":\"0\",\"deleted_question_bank\":\"0\",\"answers\":[[\"Nunca\",4,0],[\"Pocas veces\",3,0],[\"Muchas veces\",2,0],[\"Siempre\",1,0]]},\"11\":{\"question_id\":\"11\",\"quiz_id\":\"1\",\"question_name\":\"\",\"answer_array\":\"a:4:{i:0;a:3:{i:0;s:7:\\\"Siempre\\\";i:1;d:4;i:2;i:0;}i:1;a:3:{i:0;s:12:\\\"Muchas veces\\\";i:1;d:3;i:2;i:0;}i:2;a:3:{i:0;s:11:\\\"Pocas 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mental\\u201d\\\";s:14:\\\"featureImageID\\\";s:0:\\\"\\\";s:15:\\\"featureImageSrc\\\";s:0:\\\"\\\";s:11:\\\"matchAnswer\\\";s:6:\\\"random\\\";s:14:\\\"case_sensitive\\\";s:0:\\\"\\\";s:16:\\\"image_size-width\\\";s:0:\\\"\\\";s:17:\\\"image_size-height\\\";s:0:\\\"\\\";s:8:\\\"autofill\\\";s:0:\\\"\\\";s:10:\\\"limit_text\\\";s:1:\\\"0\\\";s:23:\\\"limit_multiple_response\\\";s:1:\\\"0\\\";s:17:\\\"file_upload_limit\\\";s:1:\\\"4\\\";s:16:\\\"file_upload_type\\\";s:21:\\\"image,application\\\/pdf\\\";s:15:\\\"min_text_length\\\";s:0:\\\"\\\";}\",\"category\":\"\",\"linked_question\":\"\",\"deleted\":\"0\",\"deleted_question_bank\":\"0\",\"answers\":[[\"Nunca\",4,0],[\"Pocas veces\",3,0],[\"Muchas veces\",2,0],[\"Siempre\",1,0]]}},\"first_page\":true,\"questions_settings\":[]}\n                    <\/script>\t\t<div class='qsm-quiz-container qsm-quiz-container-1 qmn_quiz_container mlw_qmn_quiz qsm_auto_pagination_enabled quiz_theme_default  '>\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"qsm-quiz-default-feature-image\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/05\/i4.png\" alt=\"Featured Image\" \/>\n\t\t\t\t\t\t\t\t\t\t<form name=\"quizForm1\" id=\"quizForm1\" action=\"\/es\/wp-json\/wp\/v2\/pages\/15569\" method=\"POST\" class=\"qsm-quiz-form qmn_quiz_form mlw_quiz_form\" novalidate enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_hidden_questions\" id=\"qsm_hidden_questions\" value=\"\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_nonce\" id=\"qsm_nonce_1\" value=\"bd80e444ab\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_unique_key\" id=\"qsm_unique_key_1\" value=\"6ab18e093cdff\">\n\t\t\t\t<div id=\"mlw_error_message\" class=\"qsm-error-message qmn_error_message_section\"><\/div>\n\t\t\t\t<span id=\"mlw_top_of_quiz\"><\/span>\n\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row quiz_section quiz_begin \">\n\t\t\t\t\t\t\t\t<div class='mlw_qmn_message_before'>\n\t\t\t\t\t<h2 class=\"quiz_titulo\">\u00bfEres autoexigente contigo?<\/h2>\n<p class=\"quiz_subtitulo\">Desc\u00fabrelo en 1 minuto con este<br \/>\n<strong>TEST GRATUITO<\/strong><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-1\" data-apid=\"1\" data-qpid=\"1\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-4 slide1 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cSoy autocr\u00edtico con mis imperfecciones y me quedo enganchado en mis defectos\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question4-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question4\" id=\"question4_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question4_1\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question4-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question4\" id=\"question4_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question4_2\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question4-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question4\" id=\"question4_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question4_3\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question4-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question4\" id=\"question4_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question4_4\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question4_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question4\" id=\"question4_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_4\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-2\" data-apid=\"2\" data-qpid=\"2\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-5 slide2 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cAnte una situaci\u00f3n dif\u00edcil, s\u00e9 mantener un equilibrio emocional aunque el momento me desagrade\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question5-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question5\" id=\"question5_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question5_1\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question5-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question5\" id=\"question5_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question5_2\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question5-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question5\" id=\"question5_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question5_3\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question5-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question5\" id=\"question5_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question5_4\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question5_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question5\" id=\"question5_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_5\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-3\" data-apid=\"3\" data-qpid=\"3\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-6 slide3 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cEn \u00e9pocas duras o dif\u00edciles, tiendo a ser mucho auto exigente conmigo mismo, llegando a auto decepcionarme a veces\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question6-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question6\" id=\"question6_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question6_1\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question6-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question6\" id=\"question6_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question6_2\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question6-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question6\" id=\"question6_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question6_3\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question6-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question6\" id=\"question6_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question6_4\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question6_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question6\" id=\"question6_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_6\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-4\" data-apid=\"4\" data-qpid=\"4\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-7 slide4 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cSoy muy inflexible con aquellas partes de mi car\u00e1cter o de mi personalidad que no me gustan, me impacienta y me pone nervioso no poder cambiarlos\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question7-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question7\" id=\"question7_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question7_1\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question7-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question7\" id=\"question7_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question7_2\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question7-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question7\" id=\"question7_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question7_3\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question7-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question7\" id=\"question7_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question7_4\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question7_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question7\" id=\"question7_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_7\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-5\" data-apid=\"5\" data-qpid=\"5\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-8 slide5 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cSoy paciente con aquellas partes de mi car\u00e1cter que creo que puedo mejorar\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question8-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question8\" id=\"question8_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question8_1\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question8-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question8\" id=\"question8_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question8_2\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question8-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question8\" id=\"question8_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question8_3\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question8-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question8\" id=\"question8_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question8_4\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question8_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question8\" id=\"question8_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_8\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-6\" data-apid=\"6\" data-qpid=\"6\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-9 slide6 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cCuando me sucede un hecho angustioso, tengo la capacidad de tomar distancia y observar la situaci\u00f3n para obtener una visi\u00f3n m\u00e1s medida y compensada de la situaci\u00f3n\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question9-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question9\" id=\"question9_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question9_1\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question9-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question9\" id=\"question9_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question9_2\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question9-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question9\" id=\"question9_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question9_3\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question9-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question9\" id=\"question9_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question9_4\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question9_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question9\" id=\"question9_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_9\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-7\" data-apid=\"7\" data-qpid=\"7\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-10 slide7 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cCuando obtengo respuestas negativas de una situaci\u00f3n, empiezo a recriminarme y entro en un bucle de autocr\u00edtica\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question10-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question10\" id=\"question10_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question10_1\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question10-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question10\" id=\"question10_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question10_2\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question10-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question10\" id=\"question10_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question10_3\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question10-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question10\" id=\"question10_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question10_4\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question10_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question10\" id=\"question10_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_10\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-8\" data-apid=\"8\" data-qpid=\"8\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-1 slide8 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cCuando me decepciona una situaci\u00f3n que me implica personalmente, soy capaz de tomar distancia y ver las cosas con perspectiva y valorando todas las condiciones del contexto\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question1-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question1\" id=\"question1_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question1_1\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question1-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question1\" id=\"question1_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question1_2\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question1-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question1\" id=\"question1_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question1_3\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question1-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question1\" id=\"question1_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question1_4\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question1_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question1\" id=\"question1_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_1\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-9\" data-apid=\"9\" data-qpid=\"9\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-11 slide9 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cEn un momento de sufrimiento emocional, me dejo llevar demasiado por los sentimientos, pudiendo llegar a ser poco amable conmigo mismo\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question11-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question11\" id=\"question11_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question11_1\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question11-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question11\" id=\"question11_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question11_2\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question11-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question11\" id=\"question11_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question11_3\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question11-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question11\" id=\"question11_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question11_4\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question11_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question11\" id=\"question11_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_11\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row qsm-question-page qsm-apc-10\" data-apid=\"10\" data-qpid=\"10\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-0  question-section-id-12 slide10 \">\n\t\t\t\t\t\t<div class='mlw_qmn_new_question'>\u201cCuando me encuentro abatido, desanimado o melanc\u00f3lico, soy capaz de abrirme y observar el momento con curiosidad y flexibilidad mental\u201d <\/div>\n\t\t\t<div class='mlw_qmn_question  qsm_remove_bold' >\n\t\t<p><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class='qmn_radio_answers mlwRequiredRadio'>\n\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question12-1 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question12\" id=\"question12_1\" value=\"0\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question12_1\">\n\t\t\t\t\tNunca\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question12-2 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question12\" id=\"question12_2\" value=\"1\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question12_2\">\n\t\t\t\t\tPocas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question12-3 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question12\" id=\"question12_3\" value=\"2\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question12_3\">\n\t\t\t\t\tMuchas veces\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"qmn_mc_answer_wrap  mrq_checkbox_class\" id=\"question12-4 \">\n\t\t\t\t\t\t\t\t\t\t\t<input type='radio' class='qmn_quiz_radio qmn-multiple-choice-input ' name=\"question12\" id=\"question12_4\" value=\"3\" \/>\n\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question12_4\">\n\t\t\t\t\tSiempre\t\t\t\t\t<\/label>\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t \t\t\t<label style=\"display: none !important;\" for=\"question12_none\">Ninguna<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question12\" id=\"question12_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_12\" value=\"\" \/>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t\t\t\t<\/div><!-- .qsm-auto-page-row -->\n\t\t\t\t\t\t\t\t<span class=\"pages_count\" style=\"display: none;\">\n\t\t\t\t1 \/10\t\t\t<\/span>\n\t\t\t\t\t<input type=\"hidden\" name=\"qmn_question_list\" value=\"4Q5Q6Q7Q8Q9Q10Q1Q11Q12Q\" \/>\n\t\t\t\t\t<br \/>\n\t\t\t<div class=\"qsm-auto-page-row quiz_section quiz_end qsm-d-none\">\n\t\t\t\t\t\t\t\t\t<div class=\"qsm_contact_div qsm-contact-type-text\">\n\t\t\t\t\t\t\t\t\t\t<input type='text' class='mlwRequiredText qsm_required_text '  name='contact_field_0' id='contact_field_0'  value=''  placeholder='Nombre'  \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_contact_div qsm-contact-type-text\">\n\t\t\t\t\t\t\t\t\t\t<input type='text' class='mlwRequiredText qsm_required_text '  name='contact_field_1' id='contact_field_1'  value=''  placeholder='Apellidos'  \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_contact_div qsm-contact-type-text\">\n\t\t\t\t\t\t\t\t\t\t<input type='text' class='mlwRequiredText qsm_required_text '  name='contact_field_2' id='contact_field_2'  value=''  placeholder='Tel\u00e9fono'  \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_contact_div qsm-contact-type-email\">\n\t\t\t\t\t\t\t\t\t\t<input type='email' class='mlwEmail mlwRequiredText qsm_required_text '  name='contact_field_3' id='contact_field_3'  value=''  placeholder='Email'  \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_contact_div qsm-contact-type-checkbox\">\n\t\t\t\t\t\t\t\t\t\t<input type='checkbox' class='mlwRequiredText qsm_required_text  mlwRequiredAccept'  name='contact_field_4' id='contact_field_4'  value='checked' \/>\n\t\t\t\t<label class='mlw_qmn_question qsm_question' for='contact_field_4'>He le\u00eddo y acepto la pol\u00edtica de privacidad.<\/label>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"mlw_error_message_bottom\" class=\"qsm-error-message qmn_error_message_section\"><\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"qmn_all_questions_count\" id=\"qmn_all_questions_count\" value=\"10\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"total_questions\" id=\"total_questions\" value=\"10\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"timer\" id=\"timer\" value=\"0\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"timer_ms\" id=\"timer_ms\" value=\"0\"\/>\n\t\t\t\t\t<input type=\"hidden\" class=\"qmn_quiz_id\" name=\"qmn_quiz_id\" id=\"qmn_quiz_id\" value=\"1\" \/>\n\t\t\t\t\t<input type='hidden' name='complete_quiz' value='confirmation' \/>\n\t\t\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t<div style=\"display: none;\" class=\"qsm-popup qsm-popup-slide\" id=\"modal-4\" aria-hidden=\"false\"><div class=\"qsm-popup__overlay\" tabindex=\"-1\" data-micromodal-close=\"\"><div class=\"qsm-popup__container qmn_quiz_container\" role=\"dialog\" aria-modal=\"true\"><div class=\"qsm-popup__content\"><img decoding=\"async\" src=\"https:\/\/feelmindfulness.com\/wp-content\/plugins\/quiz-master-next\/assets\/clock.png\" alt=\"clock.png\"\/><p class=\"qsm-time-up-text\"> Time's up<\/p><\/div><footer class=\"qsm-popup__footer\"><button class=\"qsm-popup-secondary-button qmn_btn\" data-micromodal-close=\"\" aria-label=\"Close this dialog window\" onclick=\"location.reload();\">Cancelar<\/button><\/footer><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f0e717 elementor-widget elementor-widget-html\" data-id=\"76f0e717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    \/\/ Crear flechas de desplazamiento\n    var upArrow = document.createElement('div');\n    upArrow.className = 'scroll-arrow up';\n    var downArrow = document.createElement('div');\n    downArrow.className = 'scroll-arrow down';\n\n    \/\/ Funci\u00f3n para desplazar el contenido hacia arriba\n    upArrow.addEventListener('click', function() {\n        var resultsPage = document.querySelector('.qsm-results-page');\n        if (resultsPage) {\n            resultsPage.scrollBy({\n                top: -100,\n                behavior: 'smooth'\n            });\n        }\n    });\n\n    \/\/ Funci\u00f3n para desplazar el contenido hacia abajo\n    downArrow.addEventListener('click', function() {\n        var resultsPage = document.querySelector('.qsm-results-page');\n        if (resultsPage) {\n            resultsPage.scrollBy({\n                top: 100,\n                behavior: 'smooth'\n            });\n        }\n    });\n\n    \/\/ Crear un MutationObserver para observar cambios en el DOM\n    var observer = new MutationObserver(function(mutations) {\n        mutations.forEach(function(mutation) {\n            var resultsPage = document.querySelector('.qsm-results-page');\n            var qmnButtons = document.querySelectorAll('.qmn_btn');\n\n            \/\/ Si el contenedor .qsm-results-page se genera, agregar las flechas\n            if (resultsPage && !resultsPage.querySelector('.scroll-arrow')) {\n                resultsPage.appendChild(upArrow);\n                resultsPage.appendChild(downArrow);\n            }\n\n            \/\/ Verificar y aplicar estilo a los botones .qmn_btn\n            qmnButtons.forEach(function(button) {\n                var style = window.getComputedStyle(button);\n                if (style.display !== 'none') {\n                    button.style.cssText = 'background-color: #BDD13F !important;';\n                }\n            });\n        });\n    });\n\n    \/\/ Configurar el observer para observar cambios en los hijos del body\n    observer.observe(document.body, { childList: true, subtree: true });\n});\n\ndocument.addEventListener('DOMContentLoaded', function() {\n    \/\/ Seleccionar el label que contiene el texto\n    var label = document.querySelector('.mlw_qmn_question.qsm_question[for=\"contact_field_4\"]');\n\n    if (label) {\n        \/\/ Obtener el texto actual del label\n        var originalText = label.innerHTML;\n\n        \/\/ Crear el texto con el enlace\n        var newText = originalText.replace('pol\u00edtica de privacidad', '<a style=\"color:#fff;text-decoration:underline;\" target=\"_blank\" href=\"\/politica-de-privacidad\" target=\"_blank\">pol\u00edtica de privacidad<\/a>');\n\n        \/\/ Asignar el nuevo HTML al label\n        label.innerHTML = newText;\n    }\n});\n\n\n<\/script>\n<style>\n.qsm-results-page {\n    color: #6D909D;\n    height: 500px;\n    background: #fff;\n    padding: 30px 5px 20px 25px;\n    font-size: 18px;\n    line-height: 1.3em;\n    overflow: hidden;\n    position: relative;\n}\n@media only screen and (max-width: 600px) {\n    .qsm-results-page {\n        font-size: 16px;\n    }\n}\n\n.resultado {\n    padding: 0 40px 0 0;\n}\n\n\/* Estilo para las flechas *\/\n.scroll-arrow {\n    position: sticky;\n    left: 100%;\n    width: 30px;\n    height: 30px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n    background: none; \/* Sin fondo *\/\n}\n.scroll-arrow.up {\n    bottom: 92%;\n}\n.scroll-arrow.down {\n    bottom: 0px;\n}\n.scroll-arrow::after {\n    content: '';\n    display: block;\n    width: 20px;\n    height: 20px;\n    background-size: contain;\n    background-repeat: no-repeat;\n    background-image: url(\/wp-content\/uploads\/2024\/07\/chevron.svg);\n}\n.scroll-arrow.up::after {\n    transform: rotate(180deg);\n}\n.quiz_titulo {\n    color: #fff;\n    text-align: center;\n    font-size: 38px;\n    line-height: 1.2em;\n    margin: 0 0 10px;\n}\n.quiz_subtitulo {\n    color: #fff;\n    text-align: center;\n    font-size: 20px;\n    line-height: 1.2em;\n}\n.quiz_subtitulo strong {\n    font-size: 36px;\n    font-weight: 400;\n    display: inline-block;\n    margin: 10px 0 0;\n}\n.qmn_quiz_container .qmn_btn,\n.qmn_quiz_container .btn {\n    background: #BDD13F !important;\n    font-weight: 500 !important;\n}\n.qmn_btn {\n    border: none !important;\n    border-radius: 0 !important;\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 14px !important;\n    padding: 15px 30px !important;\n    line-height: 1em !important;\n\ttransition: all 0s !important;\n}\n.mlw_custom_start {\n    margin: -50px auto 0 !important;\n\tfont-size: 18px !important;\n\tpadding: 20px 40px !important;\n}\n.quiz_section .mlw_qmn_new_question {\n    display: block !important;\n    color: #fff;\n    text-align: center;\n    font-size: 28px;\n    line-height: 1.3em;\n}\n@media only screen and (max-width: 600px) {\n    .quiz_section .mlw_qmn_new_question {\n        font-size: 22px;\n    }\n}\n.quiz_section legend {\n    border: none;\n}\n.quiz_section label {\n    color: #fff;\n    font-size: 20px !important;\n    line-height: 1em;\n}\n.qmn_radio_answers {\n    width: 200px;\n    margin: 0 auto;\n}\n.qsm-quiz-container input[type=checkbox],\n.qsm-quiz-container input[type=radio] {\n    margin-top: 6px;\n    width: 20px;\n    height: 20px;\n}\n.qsm-quiz-container input[type=radio]:checked:before {\n    width: 10px;\n    height: 10px;\n}\n.pages_count, .qsm-page .pages_count,\n.quiz_section .pages_count {\n    display: block;\n    text-align: center;\n    position: absolute;\n    top: -60px;\n    right: 10px;\n    color: #fff;\n    font-size: 40px;\n    line-height: 1em;\n}\n@media only screen and (max-width: 768px) {\n.pages_count, .qsm-page .pages_count,\n    .quiz_section .pages_count {\n        top: -120px;\n    }\n}\n.qsm-quiz-form .qmn_error:after {\n\tdisplay: none !important;\n}\n.qmn_error_message {\n    text-align: center;\n}\n.qsm-quiz-form .qmn_error .qmn_radio_answers, .qsm-quiz-form .qmn_error .qmn_check_answers, .qsm-quiz-form .qmn_error .qmn_accept_answers {\n    border: none !important;\n    background: transparent !important;\n}\n.qmn_error_message {\n    display: none !important;\n    color: #000 !important;\n    border: none !important;\n    background: #d5e5ec !important;\n    padding: 10px;\n    -webkit-border-radius: 0;\n    -moz-border-radius: 0;\n    border-radius: 0 !important;\n}\n#mlw_error_message_bottom {\n\tdisplay:block !important;\n}\n.quiz_end:before {\n    content: \"Has finalizado el test con \u00e9xito\";\n    display: block;\n    text-align: center;\n    color: #fff;\n    font-size: 30px;\n    line-height: 1.2em;\n    margin: 0 0 40px;\n    font-weight: 600;\n}\n.quiz_end {\n    width: 90%;\n    margin: 0 auto !important;\n}\n.qsm_contact_div {\n    width: 47%;\n    display: inline-block;\n    margin: 0 1% 20px !important;\n}\n.qsm-contact-type-checkbox {\n    width: 100%;\n}\n@media only screen and (max-width: 600px) {\n\t.quiz_end {\n\t\twidth: 100%;\n\t}\n\t.qsm_contact_div {\n\t\twidth: 100%;\n\t\tmargin: 0 0 15px !important;\n\t}\n}\n.qsm_contact_div input {\n    width: 100% !important;\n    font-size: 16px !important;\n    padding: 7px 15px !important;\n}\n.qsm-quiz-container input[type=checkbox] {\n    width: 18px !important;\n    height: 18px !important;\n    padding: 0 !important;\n}\n.qsm-quiz-container input[type=checkbox]:checked:before {\n    width: 16px;\n    height: 16px;\n    font-size: 14px;\n}\n.qsm-contact-type-checkbox label {\n    font-size: 15px !important;\n    font-weight: 400 !important;\n}\n.qsm-results-page h2 {\n    color: #bdd143;\n    text-align: center;\n    font-size: 50px;\n    line-height: 1em;\n    margin: 0px 0 30px;\n}\n.qsm-results-page h3 {\n\tcolor: #699096;\n    font-size: 30px;\n    text-align: center;\n    margin: 0 0 25px;\n    line-height: 1.2em;\n}\n@media only screen and (max-width: 600px) {\n\t.qsm-results-page h2 {\n\t\tfont-size: 32px;\n\t}\n\t.qsm-results-page h3 {\n\t\tfont-size: 22px;\n\t}\n}\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42416b9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"42416b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eac31b8 elementor-widget elementor-widget-heading\" data-id=\"eac31b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es Mindfulness?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b67180e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"b67180e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe3c60b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fe3c60b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ad6b6 elementor-widget elementor-widget-text-editor\" data-id=\"a8ad6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Mindfulness es una t\u00e9cnica que se ha utilizado durante siglos en tradiciones como el budismo, y en los \u00faltimos a\u00f1os ha ganado popularidad en el \u00e1mbito de la psicolog\u00eda y el bienestar personal, gracias a los estudios cient\u00edficos que han demostrado su eficacia.<\/p><p>En 1979, el <strong>Dr. Jon Kabat-Zinn en la Universitat de Massachusetts<\/strong> desarroll\u00f3 el programa de entrenamiento <strong>MBSR, Mindfulness Based Stress Reduction<\/strong> (Reducci\u00f3n del Estr\u00e9s Basada en la Atenci\u00f3n Plena), que se ha convertido en el principal referente de la comunidad cient\u00edfica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ca50c elementor-widget elementor-widget-button\" data-id=\"37ca50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/feelmindfulness.com\/es\/que-es-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e603d93 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e603d93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-387f764 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"387f764\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4486859 elementor-widget elementor-widget-image\" data-id=\"4486859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"804\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness.jpg\" class=\"attachment-full size-full wp-image-18855\" alt=\"Mindfulness\" srcset=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness.jpg 804w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-300x300.jpg 300w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-150x150.jpg 150w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-768x768.jpg 768w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-600x600.jpg 600w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-100x100.jpg 100w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd6804d e-flex e-con-boxed wpr-particle-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"fd6804d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d07a338 elementor-widget elementor-widget-heading\" data-id=\"d07a338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPara qu\u00e9 sirve el Mindfulness?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc3747 elementor-widget elementor-widget-text-editor\" data-id=\"2bc3747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Mindfulness nos sirve para <strong>disfrutar m\u00e1s de la vida<\/strong>, para cargar las pilas de la felicidad, para ser m\u00e1s conscientes de nuestro entorno y de nuestro cuerpo y, por tanto, cuidarnos m\u00e1s. El Mindfulness nos ayuda a <strong>reconectar con nosotros<\/strong>, y por tanto a trabajar para mejorar nuestra capacidad de cuidarnos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daac361 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"daac361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/feelmindfulness.com\/es\/que-es-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d8308 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"74d8308\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9332c8f elementor-widget elementor-widget-heading\" data-id=\"9332c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo funciona el Mindfulness?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d59673 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"0d59673\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfd0848 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"bfd0848\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-208a1f8 elementor-widget elementor-widget-image\" data-id=\"208a1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"804\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-1.jpg\" class=\"attachment-full size-full wp-image-18868\" alt=\"Mindfulness\" srcset=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-1.jpg 804w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-1-300x300.jpg 300w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-1-150x150.jpg 150w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-1-768x768.jpg 768w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-1-600x600.jpg 600w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-1-100x100.jpg 100w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f4c56f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5f4c56f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4706756 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4706756\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868ec19 elementor-widget elementor-widget-text-editor\" data-id=\"868ec19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Mindfulness comienza con la <strong>atenci\u00f3n a la respiraci\u00f3n<\/strong>, como pilar de la conciencia plena. Con la pr\u00e1ctica de la respiraci\u00f3n consciente llegaremos al h\u00e1bito y esto nos permitir\u00e1 tener conciencia plena en nuestro d\u00eda a d\u00eda, al andar, al ducharnos, al cocinar, al lavarnos los dientes&#8230;. En el momento presente, en el aqu\u00ed y el ahora.<\/p><p>La respiraci\u00f3n consciente nos abrir\u00e1 la puerta de la concentraci\u00f3n de la meditaci\u00f3n sobre nosotros mismos y esto nos llevar\u00e1 a <strong>observar nuestra vida y gestionar nuestras emociones<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bce0c elementor-widget elementor-widget-button\" data-id=\"a1bce0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/feelmindfulness.com\/es\/que-es-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c293ac5 e-con-full flip e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c293ac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a286a59 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a286a59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24041d5 wpr-flip-box-back-align-left flip1 wpr-flip-box-animation-fade wpr-flip-box-front-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"24041d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\u00bfMindfulness y MBSR son lo mismo?<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>M\u00c1S<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" ><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Mindfulness es el nombre gene\u0301rico de las pra\u0301cticas de atencio\u0301n plena, para las cuales existen distintos niveles de formacio\u0301n.<\/p><p>Actualmente, el programa considerado de mayor nivel entre la comunidad cienti\u0301fica es el MBSR, desarrollado por el dr. Jon Kabat-Zinn como terapia cli\u0301nica para la reduccio\u0301n del estre\u0301s, con resultados probados cienti\u0301ficamente a lo largo de 40 an\u0303os y una metodologi\u0301a que requiere formacio\u0301n especi\u0301fica por parte de instructores acreditados.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b408f4d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b408f4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5387f wpr-flip-box-back-align-left flip2 wpr-flip-box-animation-fade wpr-flip-box-front-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"fb5387f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\u00bfQu\u00e9 diferencia hay entre Mindfulness y Meditaci\u00f3n?<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>M\u00c1S<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" ><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Mindfulness utiliza la meditacio\u0301n como te\u0301cnica, pero va mucho ma\u0301s alla\u0301. El Mindfulness que se practica en el programa MBSR es una herramienta poderosa para fomentar el autoconocimiento, que permite explorar y descubrir nuevas formas de experimentar la vida de forma ma\u0301s profunda, viviendo cada momento.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1027019 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"1027019\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46623b7 elementor-widget elementor-widget-heading\" data-id=\"46623b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo son nuestros Cursos?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6b0f6b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"c6b0f6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aba2b93 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"aba2b93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56873c1 elementor-widget elementor-widget-text-editor\" data-id=\"56873c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestros <strong>cursos online y presenciales<\/strong> te ofrecen la oportunidad de adentrarte en el mundo del Mindfulness y la pr\u00e1ctica de la atenci\u00f3n plena desde tu hogar. El facilitador te guiar\u00e1 paso a paso, proporcion\u00e1ndote las herramientas necesarias para <strong>cultivar la paz interior, tranquilidad y salud mental<\/strong>.<\/p><p>Con la gesti\u00f3n del estr\u00e9s como prioridad, aprender\u00e1s a navegar por los desaf\u00edos de la vida con mayor resiliencia y serenidad. El enfoque en la presencia plena te ayudar\u00e1 a encontrar la claridad mental y tomar decisiones desde un lugar de <strong>autoaceptaci\u00f3n y sabidur\u00eda interior<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f16766d e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f16766d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e49fc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"59e49fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e05cb elementor-widget elementor-widget-image\" data-id=\"c2e05cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"804\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/minffulness.jpg\" class=\"attachment-full size-full wp-image-18888\" alt=\"Mindfulness\" srcset=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/minffulness.jpg 804w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/minffulness-300x300.jpg 300w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/minffulness-150x150.jpg 150w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/minffulness-768x768.jpg 768w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/minffulness-600x600.jpg 600w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/minffulness-100x100.jpg 100w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2926d62 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"2926d62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-02c5740 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"02c5740\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce51c0 elementor-widget elementor-widget-image\" data-id=\"2ce51c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"1025\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-2.jpg\" class=\"attachment-full size-full wp-image-18889\" alt=\"Mindfulness\" srcset=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-2.jpg 804w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-2-235x300.jpg 235w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-2-768x979.jpg 768w, https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/04\/mindfulness-2-600x765.jpg 600w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de8601e e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"de8601e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26bacba e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"26bacba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5490e95 elementor-widget elementor-widget-text-editor\" data-id=\"5490e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los Cursos de FEELMINDFULNESS pueden constar de:<\/p><ul><li><strong> 1-8 sesiones de clases grupales (presenciales u online)<\/strong><\/li><li><strong>V\u00eddeos y audios complementarios<\/strong><\/li><li><strong>Pr\u00e1ctica diaria en casa.<\/strong><\/li><li><strong>Opcionalmente 1 sesi\u00f3n de retiro de un d\u00eda<\/strong><\/li><\/ul><p>Las clases se centran en ense\u00f1ar a los participantes a practicar diferentes t\u00e9cnicas de atenci\u00f3n plena, como la <strong>respiraci\u00f3n consciente<\/strong>, la <strong>meditaci\u00f3n sentada<\/strong>, la <strong>meditaci\u00f3n caminando<\/strong> y la meditaci\u00f3n centrada en el cuerpo tambi\u00e9n conocida como <strong>Body-Scan<\/strong>.<\/p><p>Adem\u00e1s, mediante el acceso privado para los alumnos te ofrecemos recursos, art\u00edculos y ejercicios pr\u00e1cticos para nutrir tu pr\u00e1ctica de mindfulness y desarrollar una mente tranquila y un coraz\u00f3n en paz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c30aa elementor-widget elementor-widget-button\" data-id=\"24c30aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/feelmindfulness.com\/es\/cursos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-460ba67 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"460ba67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f594ed e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3f594ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec4108 elementor-widget elementor-widget-heading\" data-id=\"3ec4108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Art\u00edculos recientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e54c2 wpr-grid-slider-columns-2 wpr-grid-slider-columns--tablet2 wpr-grid-slider-columns--mobile1 wpr-grid-slider-dots-horizontal wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"54e54c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout_slider_amount&quot;:&quot;2&quot;,&quot;layout_slider_amount_tablet&quot;:2,&quot;layout_slider_amount_mobile&quot;:1,&quot;layout_slides_to_scroll&quot;:1,&quot;layout_slider_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"wpr-grid elementor-clearfix\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-grid-slider-prev-54e54c2&quot;,&quot;nextArrow&quot;:&quot;#wpr-grid-slider-next-54e54c2&quot;,&quot;sliderSlidesToScroll&quot;:1,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;article:not(.slick-cloned) .wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;&quot;,&quot;counter&quot;:&quot;&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;&quot;,&quot;fullScreen&quot;:&quot;&quot;,&quot;download&quot;:&quot;&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-19496 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/07\/Imagen-Blog-Mindfulness2.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/07\/Imagen-Blog-Mindfulness2.jpg\" alt=\"Qu\u00e9 es y qu\u00e9 aporta el Mindfulness\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/feelmindfulness.com\/es\/que-es-y-que-aporta-el-mindfulness\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/feelmindfulness.com\/es\/que-es-y-que-aporta-el-mindfulness\/\">Qu\u00e9 es y qu\u00e9 aporta el Mindfulness<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>MINDFULNESS aporta un mecanismo para encontrar la tranquilidad, reconociendo las emociones y practicando la autorregulaci\u00f3n. Tambi\u00e9n aporta un autoconocimiento, observar...<\/p><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-20183 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/07\/Imagen-Blog-Ira1.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/07\/Imagen-Blog-Ira1.jpg\" alt=\"La ira: una emoci\u00f3n compleja con valor adaptable\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/feelmindfulness.com\/es\/la-ira-una-emocion-compleja-con-valor-adaptable\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/feelmindfulness.com\/es\/la-ira-una-emocion-compleja-con-valor-adaptable\/\">La ira: una emoci\u00f3n compleja con valor adaptable<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>La ira es una emoci\u00f3n b\u00e1sica que a menudo se considera negativa. En muchas ocasiones se asocia a sentimientos desagradables...<\/p><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-slider-arrow-container\"><div class=\"wpr-grid-slider-prev-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-prev-54e54c2\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-grid-slider-next-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-next-54e54c2\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg><\/div><\/div><div class=\"wpr-grid-slider-dots\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e745708 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"e745708\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac7b3d elementor-widget elementor-widget-heading\" data-id=\"cac7b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 opinan de nosotros?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfe02b elementor-widget elementor-widget-thim-ekits-testimonial\" data-id=\"6dfe02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slidesPerView&quot;:1,&quot;centered_slides&quot;:&quot;yes&quot;,&quot;slider_show_arrow&quot;:&quot;yes&quot;,&quot;slider_loop&quot;:&quot;yes&quot;,&quot;spaceBetween&quot;:30,&quot;slider_speed&quot;:1000}\" data-widget_type=\"thim-ekits-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-slider-pagination \n\t\t\t\tthim-\t\t\t\t\"><\/div>\n\t\t\t\n\t\t<div class=\"thim-slider-nav thim-slider-nav-prev\n\t\t\t hidden-nav-mobile\t\t\t\">\n\t\t\t<i aria-hidden=\"true\" class=\"tk tk-angle-left\"><\/i><\/div>\n\n<div class=\"thim-slider-nav thim-slider-nav-next\n\t\t\t hidden-nav-mobile\t\t\t\">\n\t\t\t<i aria-hidden=\"true\" class=\"tk tk-angle-right\"><\/i><\/div>\n\t\t\t\t\t<div class=\"thim-ekits-testimonial__inner thim-ekits-thumb-gallery\">\n\t\t\t<div class=\"thim-ekits-testimonial__avatars thim-ekits-sliders swiper-container\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__avatars-swapper swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__avatar swiper-slide\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__image\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"thim-ekits-testimonial__avatar swiper-slide\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__image\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"thim-ekits-testimonial__avatar swiper-slide\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__image\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"thim-ekits-testimonial__avatar swiper-slide\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__image\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"thim-ekits-testimonial__content thim-ekits-gallery-thumbs swiper swiper-container\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__content-swapper swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__article swiper-slide\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-info\">\n\t\t\t\t\t\t\t\t<p class=\"thim-ekits-testimonial__name\">ANNA<\/p>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-content\">\n\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>\u201cLo que he encontrado m\u00e1s \u00fatil y revelador del curso de mindfulness, ha sido que tenemos herramientas a nuestro alcance para mejorar el estr\u00e9s. Tomar conciencia de que podemos mejorar nuestro bienestar desde la mejora de nuestra atenci\u00f3n es un paso adelante para enfocar nuestro d\u00eda a d\u00eda.\"<\/p><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__article swiper-slide\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-info\">\n\t\t\t\t\t\t\t\t<p class=\"thim-ekits-testimonial__name\">JORDI<\/p>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-content\">\n\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>\u201cLa pr\u00e1ctica del mindfulness cada d\u00eda te ayuda a tomar perspectiva, a no reaccionar tanto y responder m\u00e1s. Hace que afrontemos mejor las situaciones con mayor perspectiva y claridad. Cogerse la vida con una visi\u00f3n m\u00e1s serena te ayuda a reducir el estr\u00e9s.\"<\/p><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__article swiper-slide\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-info\">\n\t\t\t\t\t\t\t\t<p class=\"thim-ekits-testimonial__name\">NIEVES<\/p>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-content\">\n\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>\u201cLas t\u00e9cnicas de mindfulness son muy \u00fatiles y dan muy buen resultado cuando las practicas a diario. El curso me ha dado las herramientas para afrontar la realidad con mayor resiliencia.\"<\/p><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__article swiper-slide\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-info\">\n\t\t\t\t\t\t\t\t<p class=\"thim-ekits-testimonial__name\">GISELA<\/p>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-content\">\n\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>\u201cSaber desactivar el piloto autom\u00e1tico y estar m\u00e1s presente en el d\u00eda a d\u00eda, me ha ayudado a disminuir la ansiedad y por tanto mejorar mi bienestar emocional y comunicarme de forma m\u00e1s consciente.\"<\/p><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"thim-ekits-testimonial__quote-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"tk tk-quoc\"><\/i>\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/feelmindfulness.com\/video.mp4 Cursos Mindfulnesscon base cient\u00edfica para reducir el estr\u00e9s El Mindfulness es una pr\u00e1ctica de atenci\u00f3n plena cuyos beneficios han sido ampliamente demostrados por la ciencia. Se trata de entrenar la mente para estar presente en cada experiencia y aceptarla &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-15569","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FEEL MINDFULNESS - Cursos Mindfulness con base cient\u00edfica para reducir el estr\u00e9s<\/title>\n<meta name=\"description\" content=\"Con estos cursos aprendera\u0301s a abordar el estre\u0301s y las demandas de tu vida personal y profesional con una mentalidad m\u00e1s fuerte y equilibrada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelmindfulness.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FEEL MINDFULNESS - 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