{"id":5299,"date":"2024-05-01T10:59:58","date_gmt":"2024-05-01T08:59:58","guid":{"rendered":"http:\/\/demo.thimpress.com\/elearningwp\/?post_type=lpr_course&p=2460"},"modified":"2024-07-25T16:01:59","modified_gmt":"2024-07-25T14:01:59","slug":"curso-presencial-de-mindfulness-mbsr","status":"publish","type":"lp_course","link":"https:\/\/feelmindfulness.com\/es\/cursos\/curso-presencial-de-mindfulness-mbsr\/","title":{"rendered":"Curso Presencial de Mindfulness MBSR"},"content":{"rendered":"

El curso presencial de Mindfulness MBSR<\/strong> consta de ocho sesiones grupales<\/strong>, (1 por semana) que se desarrollan en el espacio FeelMindfulness ubicado en Matadepera (Terrassa). La duraci\u00f3n de cada sesi\u00f3n es aproximadamente dos horas.<\/p>\n

El objetivo del curso es aprender a practicar diferentes t\u00e9cnicas de Mindfulness para reducir el estr\u00e9s y mejorar el bienestar emocional y bienestar, como la respiraci\u00f3n consciente<\/strong>, la meditaci\u00f3n sentada<\/strong>, la meditaci\u00f3n caminando<\/strong> y la meditaci\u00f3n centrada en el cuerpo tambi\u00e9n conocida como Body-scan<\/strong>.<\/p>\n

Para realizar las sesiones es mejor traer ropa c\u00f3moda<\/strong> y alg\u00fan tipo de material para apuntar datos que te resulten interesantes. La instructora te guiar\u00e1 paso a paso, proporcion\u00e1ndote las herramientas necesarias<\/strong> para cultivar la paz interior, la tranquilidad y la salud mental.<\/p>\n

Con la gesti\u00f3n del estr\u00e9s como prioridad, aprender\u00e1s a navegar por los desaf\u00edos de la vida con mayor resiliencia y serenidad. El enfoque en la presencia plena le ayudar\u00e1 a encontrar la claridad mental y a tomar decisiones desde un lugar de autoaceptaci\u00f3n y sabidur\u00eda interior<\/strong>.<\/p>\n

Cada sesi\u00f3n tendr\u00e1 a su cierre unos apuntes, art\u00edculos de referencia, rese\u00f1as y ejercicios<\/strong> para completar los aprendizajes impartidos durante la sesi\u00f3n, con el fin de consolidar las pr\u00e1cticas de Mindfulness.<\/p>\n

El curso se complementa con la pr\u00e1ctica diaria en casa y una sesi\u00f3n de retiro de un d\u00eda (opcional).<\/p>\n

Fecha y Horarios<\/h2>\n
Inicio y horarios del pr\u00f3ximo curso: se determinar\u00e1 en funci\u00f3n de las solicitudes recibidas. Pulsa el bot\u00f3n \u201cME INTERESA\u201d y te informaremos con m\u00e1s detalle.<\/div>\n

Lugar<\/h2>\n

Espacio FEELMINDFULNESS
\nCarrer de la Rugada, 5
\n08227 Terrassa, Barcelona<\/p>\n","protected":false},"excerpt":{"rendered":"

Programa de reducci\u00f3n del estr\u00e9s basado en el Mindfulness MBSR.<\/p>\n","protected":false},"author":1,"featured_media":19423,"comment_status":"closed","ping_status":"closed","template":"","course_category":[75],"course_tag":[],"class_list":["post-5299","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-cursos","course"],"acf":[],"yoast_head":"\nCurso Presencial de Mindfulness MBSR - FEEL MINDFULNESS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelmindfulness.com\/es\/cursos\/curso-presencial-de-mindfulness-mbsr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso Presencial de Mindfulness MBSR - FEEL MINDFULNESS\" \/>\n<meta property=\"og:description\" content=\"Programa de reducci\u00f3n del estr\u00e9s basado en el Mindfulness MBSR.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feelmindfulness.com\/es\/cursos\/curso-presencial-de-mindfulness-mbsr\/\" \/>\n<meta property=\"og:site_name\" content=\"FEEL MINDFULNESS\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-25T14:01:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/feelmindfulness.com\/wp-content\/uploads\/2024\/05\/c1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/feelmindfulness.com\\\/es\\\/cursos\\\/curso-presencial-de-mindfulness-mbsr\\\/\",\"url\":\"https:\\\/\\\/feelmindfulness.com\\\/es\\\/cursos\\\/curso-presencial-de-mindfulness-mbsr\\\/\",\"name\":\"Curso Presencial de Mindfulness MBSR - 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