{"id":19960,"date":"2024-07-07T12:55:18","date_gmt":"2024-07-07T10:55:18","guid":{"rendered":"https:\/\/feelmindfulness.com\/?post_type=lp_course&#038;p=19960"},"modified":"2024-07-25T16:01:49","modified_gmt":"2024-07-25T14:01:49","slug":"mindfulness-y-gestion-del-tiempo","status":"publish","type":"lp_course","link":"https:\/\/feelmindfulness.com\/es\/cursos\/mindfulness-y-gestion-del-tiempo\/","title":{"rendered":"Mindfulness y Gesti\u00f3n del Tiempo"},"content":{"rendered":"<p>En el mundo actual, donde el tiempo parece volar y las tareas se acumulan, gestionarlo de forma eficiente es crucial para <strong>reducir la ansiedad, aumentar la concentraci\u00f3n, regular el estr\u00e9s y, en definitiva, mejorar nuestra eficacia y productividad<\/strong>.<\/p>\n<p>Este curso de Mindfulness y Gesti\u00f3n del Tiempo ofrece las herramientas necesarias para conseguirlo. <strong>Consta de 6 sesiones, (presenciales o online) que podemos adaptar a las necesidades de tu empresa<\/strong>. A trav\u00e9s de la pr\u00e1ctica del Mindfulness, aprendemos a estar presentes en el momento actual, observar los pensamientos y emociones sin juzgarlos y enfocar la atenci\u00f3n en lo que realmente importa.<\/p>\n<p>Al mismo tiempo, descubrir\u00e1s estrategias de gesti\u00f3n del tiempo que te ayudar\u00e1n a:<\/p>\n<h2>Fecha y Horarios<\/h2>\n<p>A decidir con la empresa.<\/p>\n<h2>Lugar<\/h2>\n<p>Los cursos se pueden realizar de manera presencial u on-line con la plataforma que te ofrece FeelMindfulness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programa orientado a empresas y profesionales para la reducci\u00f3n del estr\u00e9s y la mejora de la gesti\u00f3n del tiempo.<\/p>\n","protected":false},"author":1,"featured_media":19358,"comment_status":"closed","ping_status":"closed","template":"","course_category":[75],"course_tag":[],"class_list":["post-19960","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-cursos","course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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