{"id":19424,"date":"2024-05-24T16:51:43","date_gmt":"2024-05-24T14:51:43","guid":{"rendered":"https:\/\/feelmindfulness.com\/?post_type=lp_course&#038;p=19424"},"modified":"2024-07-10T17:50:09","modified_gmt":"2024-07-10T15:50:09","slug":"curso-online-de-iniciacion-al-mindfulness","status":"publish","type":"lp_course","link":"https:\/\/feelmindfulness.com\/es\/cursos\/curso-online-de-iniciacion-al-mindfulness\/","title":{"rendered":"Curso Online de Iniciaci\u00f3n al Mindfulness"},"content":{"rendered":"<p>El curso online de <strong>Mindfulness<\/strong> consta de <strong>ocho sesiones grupales<\/strong>, (1 por semana). La duraci\u00f3n de cada sesi\u00f3n es aproximadamente una hora.<\/p>\n<p>El objetivo del curso es aprender a practicar diferentes t\u00e9cnicas de Mindfulness para reducir el estr\u00e9s y mejorar el bienestar emocional y bienestar, como la <strong>respiraci\u00f3n consciente<\/strong>, la <strong>meditaci\u00f3n sentada<\/strong>, la <strong>meditaci\u00f3n caminando<\/strong> y la meditaci\u00f3n centrada en el cuerpo tambi\u00e9n conocida como <strong>Body-scan<\/strong>.<\/p>\n<p>Con la gesti\u00f3n del estr\u00e9s como prioridad, aprender\u00e1s a navegar por los desaf\u00edos de la vida con mayor resiliencia y serenidad. El enfoque en la presencia plena le ayudar\u00e1 a encontrar la claridad mental y a tomar decisiones desde un lugar de <strong>autoaceptaci\u00f3n y sabidur\u00eda interior<\/strong>.<\/p>\n<p>Cada sesi\u00f3n tendr\u00e1 a su cierre unos <strong>apuntes, art\u00edculos de referencia, rese\u00f1as y ejercicios<\/strong> para completar los aprendizajes impartidos durante la sesi\u00f3n, con el fin de consolidar las pr\u00e1cticas de Mindfulness.<\/p>\n<p>El curso se complementa con la pr\u00e1ctica diaria en casa.<\/p>\n<h2>Fecha y Horarios<\/h2>\n<p>Inicio y horarios del pr\u00f3ximo curso: se determinar\u00e1 en funci\u00f3n de las solicitudes recibidas. Pulsa el bot\u00f3n \u201cME INTERESA\u201d y te informaremos con m\u00e1s detalle.\u0003<\/p>\n<h2>Lugar<\/h2>\n<p>Este curso se realiza <strong>Online EN DIRECTO<\/strong>. Si lo deseas podr\u00e1s intervenir e interactuar con la instructora.\u0003Cada sesi\u00f3n se graba.\u0003Una vez finalizada la sesi\u00f3n recibir\u00e1s un enlace para volver a verla cuando quieras.<\/p>\n<h2>Plataforma<\/h2>\n<p>La sesi\u00f3n se har\u00e1 con la plataforma Meet de Google, por lo que s\u00f3lo tienes que tener conexi\u00f3n a internet y un navegador (disponible para ordenador, tableta y smartphone).<\/p>\n<h2>Plazas limitadas<\/h2>\n<p>Pulsa el bot\u00f3n \u201cINSCRIBIRME\u201d en esta p\u00e1gina.<\/p>\n<p>Hecha la inscripci\u00f3n, antes de empezar cada sesi\u00f3n del curso recibir\u00e1s un email con el enlace para poder conectarte v\u00eda Google Meet.<\/p>\n<p>Las plazas son limitadas, y una vez se llega al n\u00famero m\u00e1ximo de inscripciones el sistema ya no acepta m\u00e1s reservas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n a la pr\u00e1ctica del Mindfulness.<\/p>\n","protected":false},"author":1,"featured_media":19426,"comment_status":"closed","ping_status":"closed","template":"","course_category":[75],"course_tag":[],"class_list":["post-19424","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-cursos","course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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